It’s a well-known fact that the more you eat, the hungrier you get. But some foods make this cycle quicker than others, even if they’re lower in calories and carbs. Check out this list of 7 foods that will make you hungry again quicker than normal!
When you’re trying to lose weight or maintain a healthy weight, it’s important to choose 7 foods or more that will help you feel full and satisfied. Unfortunately, some foods can actually make you hungrier than others.
Potatoes are a prime example of a food that can cause hunger pangs soon after eating them. That’s because potatoes are high on the glycemic index, which means they raise your blood sugar levels quickly. And when your blood sugar levels spike, you tend to feel hungry again sooner than usual.
If you’re trying to control your weight, it’s best to avoid potatoes or eat them in moderation. There are plenty of other options that won’t make you as hungry, such as oats, whole wheat bread, and fruit. Choose these foods instead of potatoes and you’ll be able to better control your hunger throughout the day.
2. Whole Grain Snack Foods
We’ve all been there before. You’re trying to be healthy and eat a nutritious meal, but an hour later you’re starving again. What gives?
Turns out, some foods are more likely to make you hungry than others. If you’re trying to maintain a healthy weight or avoid overeating, it’s important to be aware of which foods will leave you feeling unsatisfied.
Here are a few whole grain snack foods that are more likely to make you hungry again:
Popcorn is a light and airy snack that doesn’t fill you up very much. Even if you’re eating a lot of it, your body doesn’t register the calories as well as it does with denser foods.
Crackers are another light and airy snack food that won’t fill you up for long. They tend to be high in carbohydrates, which can cause your blood sugar to spike and then crash soon after.
Pretzels are similar to crackers in that they’re mostly carbs and won’t fill you up for very long. However, they tend to be even lighter and airier than crackers, so they’ll leave you
3. Soft Drinks, Alcohol and Sugary Drinks
One of the worst things you can do if you’re trying to lose weight or maintain a healthy weight is to drink sugary drinks. Sodas, energy drinks, and even fruit juices are loaded with sugar and calories that can add up quickly.
Alcohol can also be a problem for people trying to lose weight or maintain a healthy weight. Alcoholic beverages are high in calories and can make you feel hungrier than you would if you didn’t drink them.
Some soft drinks, like diet sodas, may not have any calories, but they can still make you feel hungrier because of the artificial sweeteners they contain. If you’re trying to lose weight or maintain a healthy weight, avoid all soft drinks, including diet sodas.
There are certain foods that can help to increase your appetite. If you’re looking to eat more, then you should consider incorporating some of these foods into your diet.
1. Spicy Foods:
Spicy foods can help to stimulate your appetite. They can also help to increase your metabolism, which can lead to more hunger.
2. Protein-rich Foods:
Foods that are high in protein can also help to increase your appetite. Protein helps to promote satiety, so you’ll feel fuller for longer periods of time.
3. Complex Carbohydrates:
Complex carbohydrates are slowly absorbed by the body, which helps to keep you feeling full for longer periods of time. Foods like whole grain breads and pastas are good sources of complex carbohydrates.
4. Fatty Foods:
Fatty foods can also help to increase your appetite. Fatty foods help to slow down the emptying of the stomach, which means you’ll feel fuller for longer periods of time.
5. Fibrous Foods:
Fibrous foods like fruits and vegetables can also help to increase your appetite. This is because they take longer to digest, which means you’ll feel fuller for longer periods of time.
Cookies, cakes and candy might seem like they would be the last thing that would make you hungry, but they can actually do just that.
The sugar in these sweet treats can cause your blood sugar levels to spike, which can then lead to a crash a few hours later. This can leave you feeling tired and hungry again much sooner than you would if you had eaten something else.
If you are looking for something to eat that will help you stay full longer, try choosing foods that are high in protein or fiber. These nutrients will help to slow down the digestion process, keeping you fuller for longer.
6. Fried Foods
When you want to lose weight, one of the first things you’re told is to avoid fried foods. And that makes sense—after all, fried foods are often high in calories and fat.
But what if you’re trying to gain weight? Are fried foods still a no-no?
Not necessarily. While you shouldn’t make fried foods a regular part of your diet, they can actually help you gain weight in a healthy way.
Fried foods tend to be more calorie-dense than other types of 7 foods, so they can help you consume more calories without feeling overly full. And since fried foods are often cooked in oil, they also tend to be higher in fat—which can help you gain weight if you’re eating at a calorie deficit.
Just be sure to choose healthy oils for frying, such as olive oil or avocado oil. And limit your intake of fried foods to occasional indulgences rather than daily meals.
7. Spicy Food
When it comes to food, there are different things that can trigger hunger. For some people, it’s the sight or smell of 7 foods that can make them hungry. For others, it’s eating something that is high in fat or sugar.
One of the quickest ways to trigger hunger is by eating something spicy. Spicy foods cause a release of endorphins, which can lead to increased appetite.
If you’re trying to lose weight or maintain a healthy weight, then you should avoid eating spicy foods. However, if you’re looking for a way to boost your appetite, then adding some spice to your meals may be just what you need!