health

Diets vs. Nutrition: Which is Better for Weight Loss and Health? The debate between diets and nutrition is a topic of discussion when it comes to losing weight and being healthy. While some individuals prefer diets to lose weight, others believe in eating nutritious foods. The key is to identify …

Ways to Reduce Eyestrain and Improve Vision In today’s world, people are spending a significant amount of time in front of screens, leading to eye strain and fatigue. Unfortunately, our eyes are not designed for this kind of activity. Therefore, it is essential to try some exercises to improve your …

The keto diet is a high-fat, low-carbohydrate diet that has been gaining popularity in recent years. This article will provide a simple guide to the food pyramid for those following the keto diet, with a focus on low-carb foods. Bottom of the Keto Food Pyramid: Fat Sources If you’re following …

Adipose fat is a type of fat that accumulates in the body, particularly around the waist, thighs and other areas. While a certain amount of adipose fat is necessary for good health, having too much can lead to serious health issues such as heart disease, obesity and diabetes. Fat cells, …

The question of how to lose weight comes up more often than you might think. When it does, many people will start looking for a diet or exercise program that works faster and better. Introduction If you’re looking to lose weight, you may have considered trying a water fast. This …

Women who deliver a baby gain an average of 23 pounds and when they lose the weight, they find it hard to maintain their pre-pregnancy status. It’s not just pounds that are added in during pregnancy, but also fluids and nutrients that your baby needs to grow. The increase in …

With the keto diet becoming so popular, a lot of people are joining in to try it out and see what living on a keto diet is like. Before you sign up for the long haul though, make sure to know about all the side effects that you’ll encounter along …

It’s 2020 and let’s face it everything’s going keto. It doesn’t matter if you’re running a deli, grocery store or restaurant chain, to stay competitive in this environment you’ll need to find ways to cater to the ketogenic diet-ers needs. Especially and most importantly on grilled hot dog night. What …

Sagging skin is a common problem that affects people of all ages, and it is caused by several factors such as sun damage, gravity, and loss of elasticity in the skin. This article discusses ways to treat sagging skin without surgery, signs and symptoms of sagging skin, how to fix …

Irritable bowel syndrome (IBS) is a functional gastrointestinal disorder, which means there’s no clear-cut physical origin to the symptoms of IBS. The cause of IBS is unclear, but people with autoimmune disorders and allergies are at higher risk for its onset. Irritable bowel syndrome symptoms There are a variety of …