Lifestyle

Diets vs. Nutrition: Which is Better for Weight Loss and Health? The debate between diets and nutrition is a topic of discussion when it comes to losing weight and being healthy. While some individuals prefer diets to lose weight, others believe in eating nutritious foods. The key is to identify …

Ways to Reduce Eyestrain and Improve Vision In today’s world, people are spending a significant amount of time in front of screens, leading to eye strain and fatigue. Unfortunately, our eyes are not designed for this kind of activity. Therefore, it is essential to try some exercises to improve your …

The keto diet is a high-fat, low-carbohydrate diet that has been gaining popularity in recent years. This article will provide a simple guide to the food pyramid for those following the keto diet, with a focus on low-carb foods. Bottom of the Keto Food Pyramid: Fat Sources If you’re following …

Intermittent Fasting is popular among those who want to lose weight and become better at managing their health. Unfortunately, many people actually make some mistakes with intermittent fasting that could be counter-productive for why they’re doing it in the first place. In this article, we’ll discuss 5 of these mistakes …

Every night we sleep, not really knowing just how much it does for the body and how beneficial it is. Read on through some of these 7 tips for a perfect nights sleep! 7 Tips for a Restful Night’s Sleep 1. Stick to a routine: Going to bed and waking …

Are things getting better for women in South Africa, are they getting worse or are they staying the same? If things are getting worse, as patriotic citizens we should ask ‘why are they getting worse and what can we, as individuals and part of a collective, do to address the …

Tips for Finding the Perfect Make-up Artist for Your Wedding Day Your wedding day is one of the most important days of your life, and you want to make sure that you look and feel your best. Finding the right make-up artist is essential if you want to look as …

A compost heap can be made by piling your garden waste in a corner of the garden. After adding the material, keep the pile covered while decomposing with an old carpet or sheet of weighted black polythene to trap in heat and help break the heap down quicker. Commercially produced …

Tending a garden serves as an introduction to the changing weather patterns and the seasonal cycles of nature from planting the seed, harvesting (e.g. eating the vegetables, picking and drying the flowers or collecting the seed) and then preparing for the next season. They also learn an important life lesson …

When my husband and I got married over 18 years ago, we had no idea of how to manage our money. Even though we both worked, we always had a hard time paying our bills and had nothing to show for our money. Then my son came along and changed …