These 5 Eye Exercises Can Improve Your Vision

Ways to Reduce Eyestrain and Improve Vision In today’s world, people are spending a significant amount of time in front of screens, leading to eye strain and fatigue. Unfortunately, our eyes are not designed for this kind of activity. Therefore, it is essential to try some exercises to improve your …

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The 5 Mistakes People Make With Intermittent Fasting

the 7 Mistakes People Make With Intermittent Fasting

Intermittent Fasting is popular among those who want to lose weight and become better at managing their health. Unfortunately, many people actually make some mistakes with intermittent fasting that could be counter-productive for why they’re doing it in the first place. In this article, we’ll discuss 5 of these mistakes …

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National Women’s Day

National Women's Day

Are things getting better for women in South Africa, are they getting worse or are they staying the same? If things are getting worse, as patriotic citizens we should ask ‘why are they getting worse and what can we, as individuals and part of a collective, do to address the …

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How to make compost

A compost heap can be made by piling your garden waste in a corner of the garden. After adding the material, keep the pile covered while decomposing with an old carpet or sheet of weighted black polythene to trap in heat and help break the heap down quicker. Commercially produced …

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Gardening with children

Tending a garden serves as an introduction to the changing weather patterns and the seasonal cycles of nature from planting the seed, harvesting (e.g. eating the vegetables, picking and drying the flowers or collecting the seed) and then preparing for the next season. They also learn an important life lesson …

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