Vegetable are an important part of a healthy diet and the most popular way to include them in your diet is to simply eat them raw. But the problem with vegetables is they don’t keep fresh as long as their counterparts, fruit. That’s why there are so many tips out …
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Introduction Are you looking for a healthy and delicious chicken and wild rice recipe? This dish is perfect for a weeknight meal or even a dinner party. Chicken and wild rice is a classic combination that is always a hit. And, it’s easy to make ahead of time so you …
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Most people believe that all fats are bad for you. We, in turn, buy all kinds of comforting foods like potato chips to comfort ourselves and have fatty indulgences as a way to cope with our emotions or other struggles in life. But what are the foods that are inflammatory, …
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