Tag Archives: Keto Diet

The keto diet is a high-fat, low-carbohydrate diet that has been gaining popularity in recent years. This article will provide a simple guide to the food pyramid for those following the keto diet, with a focus on low-carb foods. Bottom of the Keto Food Pyramid: Fat Sources If you’re following …

With the keto diet becoming so popular, a lot of people are joining in to try it out and see what living on a keto diet is like. Before you sign up for the long haul though, make sure to know about all the side effects that you’ll encounter along …