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Intermittent Fasting is popular among those who want to lose weight and become better at managing their health. Unfortunately, many people actually make some mistakes with intermittent fasting that could be counter-productive for why they’re doing it in the first place. In this article, we’ll discuss 5 of these mistakes and what you can do to remedy them!
What is Intermittent Fasting?
Intermittent fasting is not a diet, but rather a way of eating that involves cycles of fasting and eating. There are several different ways to do intermittent fasting, but the most common is to fast for 16 hours and eat for 8 hours. This cycle can be repeated every day or every other day.
Intermittent fasting is said to have many health benefits, including weight loss, increased energy levels, and improved brain function. However, there are also some risks associated with intermittent fasting. If not done correctly, it can lead to dehydration, electrolyte imbalance, and even starvation.
One of the biggest mistakes people make when doing intermittent fasting is not drinking enough water. When you are fasting, your body is losing water through your urine and sweat. It is important to replace this lost water by drinking plenty of fluids, especially water. Failure to do so can lead to dehydration, which can be very dangerous.
Another mistake people make when intermittent fasting is not eating enough food when they break their fast. If you don’t eat enough food after your fast, your body will start to break down muscle for energy. This can lead to fatigue, weakness, and even muscle loss. Make sure you eat a nutritious meal or
5 Mistakes to avoid with Intermittent Fasting
1. Not Planning Ahead:
One of the biggest mistakes people make with intermittent fasting is not planning ahead. If you don’t plan your meals and snacks in advance, you’ll likely end up feeling famished and cranky.
2. Skipping Meals:
Another mistake people make is skipping meals. If you’re trying to intermittent fast, it’s important to eat regular meals – otherwise, you’ll just be starving yourself.
3. Going Too Long Without Eating:
If you go too long without eating, your blood sugar will drop and you’ll feel lightheaded and dizzy. This can be dangerous, so it’s important to make sure you eat something every few hours when intermittent fasting.
4. Eating Too Much:
Just because you’re intermittent fasting doesn’t mean you can gorge yourself at mealtime. You still need to eat a healthy amount – overeating will just offset any of the benefits of fasting.
5. Not Drinking Enough Water:
When you’re intermittent fasting, it’s important to stay hydrated by drinking plenty of water. Otherwise, you may experience headaches, fatigue, and other symptoms of dehydration.
Conclusion
Intermittent fasting is a great way to improve your health, but there are a few mistakes that people often make when starting out. The most common mistake is not drinking enough water, which can lead to dehydration. It’s also important to eat healthy foods and snacks during your eating window, and to make sure you’re getting enough sleep. If you can avoid these mistakes, you’ll be on your way to enjoying all the benefits of intermittent fasting.