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The keto diet is a high-fat, low-carbohydrate diet that has been gaining popularity in recent years.
This article will provide a simple guide to the food pyramid for those following the keto diet, with a focus on low-carb foods.
Bottom of the Keto Food Pyramid: Fat Sources
If you’re following a ketogenic diet, then you know that fat is an essential part of the plan. But not all fats are created equal. In fact, there are different types of fat that can have different effects on your body. So, when you’re planning your meals, it’s important to choose the right kinds of fat to make sure you’re getting the most out of your diet.
Here’s a quick guide to the different types of fat and which ones you should be including in your keto food pyramid:
Saturated Fat: This type of fat is found in animal products like meat and dairy. It’s also found in coconut oil and palm oil. Saturated fat is solid at room temperature and helps to raise your HDL (good) cholesterol levels. It’s important to include some saturated fat in your diet, but you don’t want to overdo it since too much can lead to health problems like heart disease.
Monounsaturated Fat: This type of fat is found in olive oil, avocados, and nuts. Monounsaturated fats are liquid at room temperature and help to lower your LDL (bad) cholesterol levels. They’re a great source of healthy fats that you
Protein Sources
When it comes to following a keto diet, one of the most important things to keep in mind is your protein intake. After all, protein is an essential macronutrient that helps to build and repair tissues, produce enzymes and hormones, and boost immunity. Plus, it helps you feel fuller longer and can even aid in weight loss.
So what are the best sources of protein on a keto diet? Here’s a quick guide:
-Meat: This includes poultry, beef, pork, lamb, etc. Look for grass-fed and organic options whenever possible.
-Fish: Wild-caught fish are best, but any type of fish will do.
-Eggs: Look for pasture-raised eggs for the best quality.
-Nuts and seeds: These are great plant-based sources of protein. Just be sure to watch your portions since they are also high in fat.
-Dairy: Choose full-fat options like milk, yogurt, and cheese. Avoid anything that’s been processed or has added sugar.
By including these healthy sources of protein in your diet, you’ll be well on your way to reaching your fitness goals on a keto diet
Top of the Keto Food Pyramid: Carbs
Carbs are at the top of the keto food pyramid for a simple reason: they are the body’s preferred source of fuel. When you consume carbs, they are broken down into glucose and used for energy.
The problem with carbs is that they can be easily overeaten, which can lead to weight gain and other health problems. That’s why it’s important to limit your intake of carbs and focus on consuming healthy fats and proteins instead.
Healthy fats and proteins are the foundation of the keto diet and should make up the majority of your food intake. By following the keto food pyramid, you’ll be on your way to achieving your health and weight loss goals.