Adipose fat is a type of fat that accumulates in the body, particularly around the waist, thighs and other areas. While a certain amount of adipose fat is necessary for good health, having too much can lead to serious health issues such as heart disease, obesity and diabetes. Fat cells, or adipocytes, are specialised cells that store energy in the form of lipids or fats. They are composed of a network of triglycerides and other molecules enclosed by a membrane. While the number of fat cells in the body stays constant, their size can fluctuate depending on how much energy they are storing. There are three types of adipose fat, including subcutaneous fat, visceral fat and brown adipose tissue. Losing fat cells can be achieved through a process called apoptosis, lipolysis, exercise, diet and weight loss.
Introduction: The Basics of Adipose
Fat Adipose fat is a common term used for body fat. Too much of it can result in severe health problems. Therefore, it is important to understand how to get rid of it. Exercise and a healthy diet are some of the best ways to reduce excess body fat.
What are Adipose Fat Cells?
Adipose fat cells are the body’s method of storing energy. When we consume food, our body’s metabolism transforms some of the food into glucose, a form of sugar that is stored in our liver and muscles in the form of glycogen. Excess glucose is stored in the form of fat. Fat cells consist of a network of triglycerides and other molecules enclosed by a membrane. Fat cells store more triglycerides than any other type of cell in our bodies. The size of fat cells fluctuates depending on how much energy they are storing at any given moment.
Types of Adipose Fat
There are three types of adipose fat: subcutaneous fat, visceral fat and brown adipose tissue (BAT). Subcutaneous fat is stored just below the skin and can be pinched. Visceral fat is stored around organs in the abdominal cavity and is also referred to as internal or intra-abdominal fat. Brown adipose tissue is found in small amounts in adults and is more abundant in newborns and young children.
Why Do I Have Fat Cells?
Fat cells, also called adipocytes, store energy in the form of lipids or fats. They make up around 20-25% of our body weight and are vital for maintaining our body temperature and providing energy when needed. Subcutaneous fat, which includes love handles, muffin tops and inner thighs, is relatively easy to lose through diet and exercise. Visceral fat, however, is more challenging to lose and is associated with health issues like diabetes, heart disease and some cancers.
How Can I Lose Fat Cells?
Losing fat cells is possible through apoptosis, lipolysis, exercise, diet and weight loss. Apoptosis is when the body destroys its cells in response to certain hormones like glucagon and adrenaline or due to stress. Lipolysis is when the body breaks down triglycerides into free fatty acids in response to the hormone, norepinephrine. Diet and weight loss cause the body to burn fat and muscle for energy, resulting in the loss of fat cells. Exercise can also trigger lipolysis.
Dangerous Side Effects of Having Too Many Adipose Fat Cells Adipose fat cells are the largest type of cell in the human body, and having too many of them can lead to severe health problems. Obesity, heart disease and diabetes are some of the health issues associated with excess adipose fat cells. It is essential to maintain a healthy weight by incorporating healthy habits, such as regular exercise and a balanced diet, to prevent the dangerous